What Is The Best Cure For Depression?
There’s no ‘one size fits all’ best cure for any kind of mental health problem. Yet there are a lot of ways you can use to help yourself get over it. It's important to learn about your many options. The more you educate yourself, the higher your chances of finding your best solutions. In this article, you'll find useful information about some of the different kinds of help for depression. Perhaps you'll be able to find the best ones for you.
When you think that you could be suffering from depression, it's important to realize that it's always best to seek help. This is especially true when you're experiencing a severe case of depression or having suicidal thoughts. It's useful to know that you don't have to get over it alone. Understand that seeking help isn't a sign of weakness. In fact, in only shows how strong you are in trying to face and get through what seems to be a really difficult time in your life.
Do you find yourself isolated from others? It's common for depressed people to isolate themselves. They would rather stay alone in one place, than get out there and be among the rest of the world. Understand that being by yourself most of the time isn't helpful.
Don't be hard on yourself. Acknowledge the fact that you're experiencing unhealthy symptoms. It's not helpful to force yourself to deny or ignore your true feelings. Aim to find a way for you to accept how you are without judgement. Then see if you can find help from someone else who can listen to you, and support you also without judgement. Acceptance is one of the steps towards a permanent cure.
It can be a good idea to find someone whom you think is compassionate enough to be there for you. Some people would reach out to their family and friends to get the support they need. It's useful to know that if you can't find someone you know and trust to talk to, there are people out there who are trained and knowledgeable enough to help you. Being' listened to' skillfully and completely can be a miraculous cure.
Understand that it can be challenging to find the best cure for you. Your first option may not necessarily be the right one. Yet keep in mind that there are a lot of different kinds of help out there.
"Emotions can be damaged like bones; they do heal if they're treated well. - Martha Beck, Ph.D., author and life coach"
Medication and psychotherapy are two of the most accepted approaches in treating depression. Many people find that using a combination of these two options can be very effective.
There are a lot of different kinds of antidepressant medications available out there. The different types of antidepressants include Selective serotonin reuptake inhibitors or SSRIs, Serotonin and norepinephrine reuptake inhibitors or SNRIs, Norepinephrine and dopamine reuptake inhibitors or NDRIs, Monoamine oxidase inhibitors or MAOIs, Atypical and Tricyclic antidepressants. Understand that none of them are guaranteed to work and many have nasty side effects.
Finding the right medication requires 'trial and error'. Generally, it can take a while before you see any effects from your antidepressants. It usually takes about 8 weeks or more for drugs to take full effect. You need to be patient enough to work with your prescribing doctor in weighing out the positive response against any harmful side effects that you could be experiencing.
"Usually the most effective treatment for depression is a combination of medication and psychotherapy."
Cognitive Behavioral Therapy or CBT is a type of psychotherapy that focuses on how your thoughts, feelings and emotions influence each other and affect your overall mental health. With the help of a good therapist, you'll learn how to look at your situation differently. You'll be able to develop the necessary coping skills that you need to improve your mood.
A good therapist can guide you in getting to the root of your problems. This way, you'll find out what may be the cause or trigger of your symptoms. Most importantly, both you and your therapist can then work out the best strategies that you need to cure your depression.
Understand that even though your therapist can assist you, it's you who ultimately needs to help yourself. Your commitment to your CBT sessions is very important. The best person who can help you get better and move forward is yourself.
"Cognitive behavior therapy will help you delve into deeply rooted personal core beliefs, isolate your depression trigger/triggers, learn to live in the present, and provide you with valuable coping and problem solving skills."
Even if you're already receiving an ongoing treatment, it can still be helpful to have a go at other types of cure. The best thing you can do is to inform your doctor or therapist first. There might be other kinds of cure that they are not yet well informed about.
Don't limit yourself to only one type of cure. If you're taking antidepressants, know that there are other natural ways which can be just as effective. Studies show that regular exercise can sometimes even be more effective than drugs. Plus, it doesn't come with any harmful side effects. Drugs will help you more if you help yourself as well.
Sometimes, it can be useful to think 'back to the basics'. The best cure might only be a change to a healthier lifestyle. Anyone can benefit from having a good eating habit, getting a proper amount of sleep and enjoying a regular exercise.
It can be useful to have yourself checked by your primary care doctor for any underlying health problem. It's best to rule out any other physical health problems. If there are any, then your doctor can identify, treat and cure them. When the health problem is resolved, often the depression will go away.
There are different kinds of alternative cure for depression. Among the most common and best alternative approaches are 'relaxation techniques' and 'acupuncture'. Among the best relaxation techniques are yoga, deep breathing, progressive muscle relaxation and meditation.
"Learning about your depression treatment options will help you decide what approach is right for you."
Keep in mind that finding the best cure for depression may take a while. It's always possible to find the best cure for you if you commit to exploring the different options, and giving yourself time for them to work.
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