Quick Ways Of Treating Depression Without Medication
It's important to understand that healing from a mental health problem completely may have to take time. However, it's useful to know that there are options you can use to help with your emotions and ease your stress. In this article, you'll find useful information about the different ways of treating depression without medication.
Nowadays, most people want a 'quick fix' for almost anything. Who doesn't? When you're always busy and something's not going right, you'll need a fast solution that can quickly help you move forward. Often times, some people with psychological problems would immediately think about taking drugs as the solution. However, antidepressants can still take several weeks to work - if they work at all.
There are lots of other activities that you can do to help yourself get better. One of the easiest things you can do to help 'quickly' provide you relief from your symptoms is by walking. Walking is an excellent way to get a 'natural high'. It's an immediate antidepressant. Plus, it's free! Enjoying a walk outdoors won't cost you a thing.
It's interesting to know that our brains thrive on physical activity. Taking a walk 30-45 minutes each day can significantly help improve your frame of mind.
I understand that it can be easy to just put off any extra physical activity. However, it's important for you to do something to actively help yourself. Understand that you need to fight your unwanted psychological states, not give in to them. So, how about taking a few steps as an excellent start?
"Walking has been proven to have a significant positive impact on our lives."
A 'quick pick me-up' sounds wonderful, doesn't it? There are some who consider turning to bad habits to help get their minds off negative things. However, it's important for you to determine what can and can't help you.
When you're really down, you might want to eat comfort foods in an attempt to help you get better. The term 'comfort foods' can be misleading. You may experience a quick buzz of anticipation and excitement beforehand, then temporary relief while eating them, yet it'll only make you feel worse afterwards. That's not really comforting at all, is it? Comfort eating is not one of the recommended options of treating depressive disorders - however popular it may be!
Choose to change your habits and eat healthy instead. Do this by only bringing healthy foods into your home. One of the best alternatives of treating depressive symptoms without the use of drugs is to have the right diet. Making intelligent food choices doesn't only give you a lift; it can also act as 'preventative medicine'. Foods that contain amino acids, protein, vitamin B, tryptophan and omega 3 essential fats can help boost your serotonin levels. Serotonin is a hormone that plays an important role in helping regulate your mood.
Another way to improve your mood is to 'trick' your brain into thinking that you're feeling good. Listen to upbeat music to change the atmosphere. Music is one of those simple and magical remedies that we naturally respond well to. You may even get on your feet and dance to the music - dancing is an excellent anti-depressant.
Whatever you're doing, it's also a marvelous idea to put on a smile on your face - whether you like doing it or not. It may sound difficult to smile when you're depressed. Yet, smiling can be a lot easier than you think! It may seem insincere, but the simple act of turning up the corners of your mouth triggers your brain to release some 'happy chemicals' into your system.
According to David Lewis, a psychologist and director of research at Mindlab International in Brighton, England, 'A warm smile can help us feel more optimistic, more positive and more motivated'.
"The key is to take control over your emotions, before they take control over you."
When you're unhappy, there are things you can do to trick your mind into feeling otherwise. Again, SMILING can be helpful. You might also find it easier to smile when you put yourself in an environment that supports your good mood. Find time to spend with others who love you. Who are the 'special persons' that make you happy? Keep connecting with these people as their uplifting vibes can easily rub on you.
Do you see the sun shining brightly outside? Try to spend more time outdoors and enjoy the sunshine. Exposing yourself to sunlight can help your body produce vitamin D. Vitamin D can boost the serotonin levels in your brain, which can help reduce your symptoms.
Even if it's cloudy outside, the sun is still there above the clouds and you'll still get some benefits from being outdoors in the fresh air.
Some people use light therapy in treating their depressive symptoms. If there isn't much sunlight in your place, you can also use a light therapy box or a SAD lamp. Exposing yourself to an artificial 'full spectrum' light that mimics the sun's light frequencies can help your brain regain its natural balance.
It's essential that you keep your house or work space clean if you're constantly gloomy. It's too easy to stop caring about your surroundings and let things get stale and messy when you 'don't feel like' doing anything. Being in a dirty, stale and messy environment won't help your psychological state. Instead, staying in control of your environment can give you a lift. Keeping your stuff nicely organized can allow you to have a sense of control, and help you relax and become less stressed.
"Turning your frown upside down can be tough, especially on the really bad days, but you can have power over your emotions."
Walking is not the only exercise that can help improve your health without medication. Most types of physical exercise can be used as effective approaches of treating illnesses. Any form of exercise can relieve you from being stuck in unwanted feelings. You can either walk, ride a bike, swim or dance your way to feeling better. Not only does exercise have psychological benefits, it also has lots of physical benefits. You'll achieve a healthier body and you can look great too! Isn't that a good benefit to boost your self-esteem as well?
Using water to 'wash away' your unwanted feelings can be one of those less obvious but incredibly effective approaches of treating mental illnesses without medication. A refreshing shower is a great way of helping refresh your mind - especially if you imagine the water washing away your stale thoughts. Alternatively, you could treat yourself to a warm relaxing bath with your favourite music in the background.
Deep breathing can also help provide relief in just 10 minutes. Understand that deep breathing isn't just all about taking in air. It's also about exhaling slowly and 'breathing out', letting go of your stress and unwanted tensions. This can be one of the most relaxing ways of treating mental health problems without medication.
Talking about what you're going through can also be a great outlet for your mental health issues. Find someone whom you trust that you can talk to. It can be your spouse, friend, a family member, colleague or a medical professional. Your emotional state will lift once you're able to let out all those negative thoughts and feelings inside you.
Also, don't forget to give yourself a 'treat'. It can be as grand as a vacation, or a simple treat like a bunch of fresh flowers. Making yourself feel special can be an effective anti-depressant.
"In just ten minutes, you can oxygenate your body and relieve your depression by practicing deep breathing and relaxation."
Recovering from depression with or without medication can take time. However, keep in mind that depression can be treated. You just need patience and a plan for recovery. Know that there's always something you can do to help yourself get 'unstuck' from feeling depressed.
Just continue to look for ways you can use in helping yourself get better. Always be open to learning more about other options. The more you educate yourself about your treatment options, the quicker your recovery can be.
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